Weigh In record (no journal entry) for 17 May 2023
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151.7 lb
Lost so far: 1.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1144 kcal
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Fat: 33.07g | Prot: 38.86g | Carb: 172.70g.
Breakfast: Coffee with Milk, Gozleme. Lunch: Gozleme. Dinner: Noodles, Salmon Sushi, General Tso (General Gau) Chicken. Snacks/Other: Bounty Bounty (Snack Size), Bananas . more...
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losing 9.3 lb a week
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9984N's weight history
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