Weigh In record (no journal entry) for 06 February 2015
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180.0 lb
Lost so far: 23.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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718 kcal
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Fat: 24.67g | Prot: 81.85g | Carb: 47.32g.
Breakfast: Kroger Breakfast Sausage Links, Kroger Low Fat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Genuine Steak House Brand Beef Eye of Round Steak. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Yoli YES - Protein Shake - Vanilla. more...
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losing 9.8 lb a week
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