Weigh In record (no journal entry) for 16 May 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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870 kcal
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Fat: 27.91g | Prot: 45.49g | Carb: 92.65g.
Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Chocolate Negro 72%, Hacendado Espinacas Congeladas en Porciones, Hacendado Garbanzos Cocidos. Dinner: Hacendado Semillas de Chia, La Torre Kefir Light, Aldi Queso Untar, Hacendado Aguacate, Mercadona Pan Integral. more...
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gaining 0.0 lb a week
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