josephc0917's Journal, 16 May 2023

體重95
體脂33.5
基代1712
內臟16
肌肉59.9
骨3.2
+0.1 肥了😭😭太晚吃了

209.4 lb Lost so far: 0 lb. Still to go: 209.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 May 2023:

923 kcal

Fat: 15.29g | Prot: 53.79g | Carb: 68.78g. Breakfast: 晨間廚房奶酥吐司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞胸肉. Dinner: 貢丸湯, 蛋花湯, 乾麵. more...

gaining 1.5 lb a week

Comments

拜託⋯ 撒泡尿就沒了⋯ 😆😆

15 May 23 by member: gulinlin

放個屁就沒了吧🤣

16 May 23 by member: chia ling0519

拜託屁有重量？應該是💩💩💩🤣🤣🤣

16 May 23 by member: josephc0917

老大叔的濕屁搞不好有0.2kg哦 🤣🤣

16 May 23 by member: gulinlin

哈哈哈哈哈哈哈哈

16 May 23 by member: chia ling0519

🙄🙄🙄

16 May 23 by member: josephc0917

你明天早上量看看

16 May 23 by member: chia ling0519


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josephc0917's weight history