Weigh In record (no journal entry) for 15 May 2023
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193.6 lb
Lost so far: 15.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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202 kcal
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Fat: 2.10g | Prot: 8.22g | Carb: 35.75g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Snacks/Other: Canderel Stick, Coffee with Milk. more...
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losing 1.2 lb a week
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