Weigh In record (no journal entry) for 15 May 2023
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162.7 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1871 kcal
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Fat: 85.50g | Prot: 91.45g | Carb: 176.16g.
Breakfast: Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Benesì Coop Bastoncini di Crusca, Zucchero, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso. Lunch: Selex Panna Spray, Fragole, Mele Golden Delicious, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Bennet Insalata Gentile, Parmigiano (Grattugiato), Maffei Trofie, Pesto. Dinner: Interpan Pane di Terni Cotto a Legna, San Patrignano Caciotta, Olio Extra Vergine di Oliva, Zucchine Cotte, Petto di Pollo. more...
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1798 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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