Weigh In record (no journal entry) for 14 May 2023
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130.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1240 kcal
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Fat: 65.50g | Prot: 54.50g | Carb: 112.80g.
Breakfast: Coca-Cola Coca-Cola Classic, Cava Lemon Chicken Bowl. Lunch: Modern Market Green Chicken Chili. Dinner: El Pollo Loco Pork Carnitas Taco, Taco Cabana Queso, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 2.1 lb a week
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