Weigh In record (no journal entry) for 14 May 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1216 kcal
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Fat: 28.45g | Prot: 182.90g | Carb: 51.34g.
Pre-Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Breakfast: Huevo, Clara de Huevo, Cary's Sugar Free Low Calorie Syrup, Yolo Yogurt Griego, Kodiak Protein Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), G Hughes Sugar Free Orange Ginger Marinade, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), G Hughes Sugar Free Orange Ginger Marinade, Camarones al Vapor o Hervidos. more...
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losing 3.1 lb a week
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