Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mike in NC
Journal
13 May 23
Mike in NC's Journal, 13 May 2023
Mike in NC's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2023
167.4 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2023:
1952 kcal
Fat: 61.46g | Prot: 133.47g | Carb: 230.22g.
Breakfast:
Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container).
Lunch:
Cracker Barrel Old Country Store Pecan Pancakes.
Dinner:
Strawberries , Great Value Broccoli Florets, Kiwi Fruit, Fage Total 0% Greek Yogurt (Container).
more...
2846 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mike in NC's weight history
view complete history