Weigh In record (no journal entry) for 05 February 2015
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1350 kcal
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Fat: 12.94g | Prot: 125.50g | Carb: 189.56g.
Breakfast: Простоквашино Сливки 10%, Быстров Каша Овсяная Чернослив с Отрубями, Сахар. Lunch: Компот из Сухофруктов, Куриное Филе, Вареное Яйцо, Хлеб Черный, Куриный Бульон. Dinner: Вкуснотеево Творог 0,5%, Банан. Snacks/Other: Сахар, Красное Яблоко. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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