Weigh In record (no journal entry) for 12 May 2023
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151.5 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1772 kcal
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Fat: 76.78g | Prot: 83.34g | Carb: 193.31g.
Breakfast: Coffee with Milk, Hard-Boiled Egg , Brown Bread, Cottage Cheese , Tesco Cherry Tomatoes. Dinner: Greggs Vanilla Latte Regular, Cabbage Salad or Coleslaw with Dressing, Tesco Value White Pitta, Tesco Greek Inspired Pork Kebab, Itsu Teriyaki Chicken Bao Buns, Ye Olde Oak Jumbo Hot Dogs. Snacks/Other: Tortilla Corn Chips, Mayonnaise , Cheese, Dry or Hard Salami, Brown Bread, Turkish Coffee, Bananas . more...
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2008 kcal
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Activities & Exercise:
running treadmill - 15 minutes, indoor fitness - 42 minutes, eliptik - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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