Weigh In record (no journal entry) for 10 May 2023
|
157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
1120 kcal
|
Fat: 44.25g | Prot: 52.10g | Carb: 142.89g.
Breakfast: Trader Joe's Soy Chorizo, Olive Oil , Carrots , Vitafusion Fiber Well Fit, Coffee (Brewed From Grounds). Lunch: Giant Eagle Cherry Tomatoes, Clover Cottage Cheese Low Fat, Calavo Avocado. Dinner: Vitafusion Fiber Well Fit. Snacks/Other: Frieda's Cara Cara Oranges, Blackberries . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|