9984N's Journal, 10 May 2023

154.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 67.78g | Prot: 53.67g | Carb: 162.58g.   Breakfast: Coffee with Milk, Halloumi Cheese, Toasted Cheese Bread, Dry or Hard Salami. Lunch: Coffee, Fusilli. Dinner: Cowpeas (Blackeyes) (Immature Seeds) , Hard-Boiled Egg , Brown Bread. Snacks/Other: Ferrero Ferrero Rocher, Banana, Peanut Butter, Bulk Powders Pistachio Butter, Ferrero Ferrero Rocher, Chocolate Wafers , Ferrero Ferrero Rocher. more...

2014 kcal

Activities & Exercise: treadmill - 13 minutes, indoor fitness - 55 minutes, eliptik - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...