Weigh In record (no journal entry) for 10 May 2023
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2476 kcal
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Fat: 38.12g | Prot: 156.08g | Carb: 366.96g.
Breakfast: Susamlı Simit, Uno Anadolu Tost Ekmeği, Yumurta, Yumurta Beyazı, Domatesler, Proteinocean Fıstık Ezmesi, Sızma Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kırmızı Lezzetli Elma. Lunch: Salatalık (Kabuklu), Tavuk Göğüs Eti, Duru Osmancık Pirinç. Dinner: Proteinocean Creatine, Çilek, Muz, Proteinocean Whey Protein Bisküvi, Proteinocean Cream Of Rice Chocolate. Snacks/Other: Heinz Ketçap, Tavuk Göğüs Eti, Duru Osmancık Pirinç. more...
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losing 1.9 lb a week
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