Weigh In record (no journal entry) for 02 February 2015
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2183 kcal
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Fat: 140.24g | Prot: 100.11g | Carb: 23.60g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Great Value Pepper Jack Cheese Slice, Hormel Natural Choice Uncured Hard Salami, Hormel Original Pepperoni Slices. Dinner: Red Onions, Subway Tuna Salad, Subway Processed American Cheese, Lettuce. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 1.0 lb a week
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