Weigh In record (no journal entry) for 07 May 2023
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214.1 lb
Lost so far: 54.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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3164 kcal
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Fat: 107.36g | Prot: 216.20g | Carb: 320.72g.
Breakfast: Erdbeeren, Ehrmann Protein Pudding, Gekochtes Ei, Hähnchenbrustfilet, Räucherlachs, Schwarze Oliven, Mehrkornbrötchen. Lunch: Lidl Weltmeisterbrötchen , Hummus, Milfina Butter , Lidl Roggenvollkornbrot, Ehrmann Protein Pudding, Birkenhof Möhrengemüse, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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losing 1.0 lb a week
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