Weigh In record (no journal entry) for 05 May 2023
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1604 kcal
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Fat: 70.38g | Prot: 106.88g | Carb: 139.49g.
Breakfast: Café, Bacon, Ovo, Wickbold Pão do Forno Integral. Lunch: Neugebauer Chocolate Amargo com Avelãs, Azeite de Oliva Extra-Virgem, Tomates Cereja, Limão, Alface, Cenouras, Ovo, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Copacol Linguiça de Frango Fina. Dinner: Mexerica, Ovo. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein, Banana Prata, Itambé Pro Whey , Wickbold Pão do Forno Integral. more...
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losing 9.3 lb a week
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