crboyer2's Journal, 04 May 2023

136.0 lb Lost so far: 9.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 54.11g | Prot: 51.91g | Carb: 96.41g.   Lunch: Mission Restaurant Style Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables, Starbucks Mocha Syrup, Dairyland Coffee Cream, Kemps 1% Low Fat Cottage Cheese. Dinner: Quaker Rice Cakes - Chocolate Crunch, Cabernet Sauvignon Wine, Provolone Cheese . Snacks/Other: Hershey's Milk Chocolate Kisses, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg . more...

1778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...