Weigh In record (no journal entry) for 04 May 2023
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160.9 lb
Lost so far: 14.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1292 kcal
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Fat: 44.15g | Prot: 51.04g | Carb: 179.11g.
Breakfast: Amoras, Açúcar Mascavo, Nestlé Nutren Active, Nestlé Coalhada Integral. Lunch: Biomassa de Banana Verde, Tomates, Sadia Calabresa, Ovo Mexido, Laranjas, Yoki Farofa Pronta, Repolho, Cenouras. Dinner: Vigor Requeijão Cremoso Light, Bauducco Cereale Toast Integral , Ovo Cozido. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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