Weigh In record (no journal entry) for 04 May 2023
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2023:
|
2364 kcal
|
Fat: 60.82g | Prot: 179.43g | Carb: 270.80g.
Breakfast: Peanut Butter Smooth Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Milk Pro Mousse al Cioccolato MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Peanut Butter Smooth Prozis MIO, Fettine Sceltissime di Bovino Adulto Scottona Lidl MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Anacardi al Naturale Alesto MIO, Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|