Weigh In record (no journal entry) for 03 May 2023
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199.3 lb
Lost so far: 28.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2177 kcal
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Fat: 92.72g | Prot: 104.83g | Carb: 239.46g.
Lunch: Bauer's Jagdwurst, Senf, Bockwurst, Kartoffelsuppe. Dinner: Ja! Räucherlachs, Löwenzahn, Saint Albray Saint Albray, Harry Mehrkornbrötchen (70g), Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten. Snacks/Other: Erdbeeren, Heidelbeeren, Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Erdbeertorte, Schlagsahne, Möhren, Äpfel. more...
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2597 kcal
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Activities & Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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