Weigh In record (no journal entry) for 03 May 2023
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175.7 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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542 kcal
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Fat: 10.25g | Prot: 87.99g | Carb: 24.03g.
Breakfast: Proteinocean Whey Protein Bisküvi. Dinner: Hardal, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Salatalık, Tatlı Kırmızı Biber, Turşu. more...
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gaining 4.6 lb a week
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