Weigh In record (no journal entry) for 01 February 2015
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1787 kcal
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Fat: 22.74g | Prot: 175.50g | Carb: 228.13g.
Breakfast: Красное Яблоко, Heinz Кетчуп Томатный, Свинина Запеченая, Ярмарка Гречка Ядрица. Lunch: Кинто Наршараб, Вкуснотеево Творог 0,5%. Dinner: Зеленое Яблоко, Изюм, Фасоль Стручковая, Вкуснотеево Творог 0,5%. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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