Weigh In record (no journal entry) for 03 May 2023
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1150 kcal
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Fat: 35.37g | Prot: 55.30g | Carb: 145.22g.
Breakfast: Кофе Латте, Цех 85 Булочка с Корицей. Lunch: Булочные Вольчека Пирожное Птичка, Кофе Латте. Dinner: Adrenaline Rush Zero Sugar, Шаурма. more...
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losing 3.1 lb a week
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