Weigh In record (no journal entry) for 02 May 2023
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156.7 lb
Lost so far: 57.3 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1744 kcal
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Fat: 95.45g | Prot: 117.26g | Carb: 106.72g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Café, Vitalin Quinoa em Flocos, Extra Queijo Prato, Banana Prata, Ovo. Lunch: Tomates Cereja, Brócolis, Mania de Churrasco Linguiça, Mania de Churrasco Sobrecoxa de Frango. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Wheyviv Biscoito de Gergelim, Inhac Biscoito de Polvilho de Brócolis, Rei do Mate Cappuccino Tradicional. more...
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2255 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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