Weigh In record (no journal entry) for 02 May 2023
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1708 kcal
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Fat: 81.36g | Prot: 99.35g | Carb: 135.80g.
Breakfast: Coolree Creamery Fresh Milk, Espresso Coffee, Nixe Tuna Chunks in Sunflower Oil, Dunnes Fresh Tagliatelle, Dunnes Ultimate Pasta Mix, Olive Oil . Lunch: Pears , White Flour, Rapeseed Oil, Whiting, Potato, Espresso Coffee, Avonmore Fresh Milk. Dinner: Pears , Shrimp (Cooked), J.D. Gross Amazonian Dark Chocolate 60%, Avonmore Fresh Milk, Espresso Coffee. Snacks/Other: Nixe Tuna Chunks in Sunflower Oil , Hellmann's Real Mayonnaise, Boiled Egg, Green Isle Petits Pois. more...
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losing 2.1 lb a week
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