Weigh In record (no journal entry) for 02 May 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2608 kcal
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Fat: 99.02g | Prot: 155.06g | Carb: 281.52g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Gemischter Salat, Edeka Ciabatta , Ja! Frikadellenbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müller Ayran, Aldi Trauben Kernlos, Möhrensalat, Edeka Walnuss Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Frikadellenbällchen. more...
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losing 6.2 lb a week
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