Weigh In record (no journal entry) for 01 May 2023
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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560 kcal
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Fat: 17.77g | Prot: 12.00g | Carb: 87.58g.
Breakfast: Caffè al Ginseng. Dinner: Fragole, Novella Giardiniera in Agrodolce, Sarchio Sfogliette alle Verdure, Dimmidisì Vellutata di Patate e Porri. Snacks/Other: Ferrero Pocket Coffee, Cioccolatino, Coca-Cola Coca-Cola Zero, Mela. more...
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losing 2.6 lb a week
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elixxoxs's weight history
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