Weigh In record (no journal entry) for 01 May 2023
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136.9 lb
Lost so far: 66.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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760 kcal
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Fat: 28.19g | Prot: 46.96g | Carb: 78.54g.
Breakfast: Cafezinho, Melitta Café sem Açúcar , Cafezinho, Catarinense Mix de Fibras , Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hortifruti Abacate, Tirolez Creme de Ricota Light, Uvas. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Qualitá Mix de Castanhas e Uva-Passa. more...
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gaining 1.1 lb a week
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