Weigh In record (no journal entry) for 01 May 2023
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2530 kcal
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Fat: 109.74g | Prot: 153.80g | Carb: 238.78g.
Breakfast: Wildschweinbraten, Gekochtes Ei, Dinkelbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Heidelbeeren, Getrocknete Kürbiskerne, Avocado, Maggi Schaschlik Pfanne, Vollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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gaining 2.2 lb a week
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uganis's weight history
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