uganis's Journal, 01 May 2023

Weigh In record (no journal entry) for 01 May 2023
215.0 lb Lost so far: 54.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2023:
2530 kcal Fat: 109.74g | Prot: 153.80g | Carb: 238.78g.   Breakfast: Wildschweinbraten, Gekochtes Ei, Dinkelbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Heidelbeeren, Getrocknete Kürbiskerne, Avocado, Maggi Schaschlik Pfanne, Vollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
3650 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 2.2 lb a week

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