Weigh In record (no journal entry) for 30 April 2023
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128.1 lb
Lost so far: 11.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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447 kcal
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Fat: 17.77g | Prot: 39.24g | Carb: 30.90g.
Breakfast: Caffè Macchiato, Adez Latte di Mandorla. Lunch: Cetriolo Sott'aceto Aromatizzato all'aneto, Freshona Bieta Erbetta a Cubetti , Ocean Sea Zucchine e Gamberi. Dinner: Calvé Maionese con Yogurt Magro, Vivo Meglio Gallette di Mais, Freschi per Te Prosciutto Cotto Scelto, Coop Olio Extravergine di Oliva, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). more...
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losing 1.5 lb a week
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honeycioccolate's weight history
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