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I always weigh daily so I’m used to the slight up and down. Especially on weekends where I wear more clothes when I weight. Not going to let it get me down
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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910 kcal
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Fat: 20.00g | Prot: 23.49g | Carb: 81.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chardonnay Wine. Dinner: Extra Virgin Olive Oil, Lawry's Teriyaki Marinade with Pineapple Juice, Trader Joe's Organic Firm Tofu, Trader Joe's Ready Veggies. Snacks/Other: Pitaya Dragon Fruit . more...
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gaining 11.2 lb a week
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