Weigh In record (no journal entry) for 29 April 2023
|
126.5 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1308 kcal
|
Fat: 56.50g | Prot: 72.82g | Carb: 134.92g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム（オオバコ）, バナナ, コーヒー. Lunch: mct oil, フルーツカクテル, ニッポンハム ロースハム, バター, 目玉焼き 調理油なし, サラダ, コーヒー, ライ麦パン（低カロリー）. Dinner: 豚の角煮, サラダ, 白米 （調理済み）. Snacks/Other: Magnum Infinity Chocolat. more...
|
|
2444 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours and 2 minutes, Cleaning - 45 minutes, Cooking - 45 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|