Weigh In record (no journal entry) for 29 April 2023
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173.1 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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477 kcal
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Fat: 20.17g | Prot: 22.28g | Carb: 55.56g.
Breakfast: Hurma, Ülker Ece, Çilek. Lunch: Patates, Tam Buğday Ekmeği, Yeşil Biber, Namet Hindi Füme, Domatesler, Zeytinyağı, Sütaş Süzme Peynir, Yumurta. more...
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losing 0.5 lb a week
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