Weigh In record (no journal entry) for 28 April 2023
|
159.6 lb
Lost so far: 10.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
3760 kcal
|
Fat: 178.91g | Prot: 153.84g | Carb: 384.28g.
Breakfast: Kuru Üzüm, Kuru Hurma, Patates Yemeği, Sade Krep, Susamlı Simit, Börek. Dinner: Peyman Kuru Erik, Bolca Hindi Göğüs, Fırında Patates, Şehriye Çorbası, Pınar Uzun Sosis. more...
|
gaining 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lari5222's weight history
|