Mary0kcal's Journal, 28 April 2023

150.4 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 75.78g | Prot: 115.25g | Carb: 347.11g.   Breakfast: Cuscuz (Cozido), Suco de Goiaba, Sadia Linguiça Fininha. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Sushi de Salmão. Snacks/Other: McDonald's Chicken McJunior, McDonald's Chicken McJunior. more...

302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...