Weigh In record (no journal entry) for 28 April 2023
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339.5 lb
Lost so far: 23.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2226 kcal
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Fat: 78.71g | Prot: 118.27g | Carb: 259.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chef Boyardee Spaghetti & Meatballs (Can), Chef Boyardee Spaghetti & Meatballs (Can). Dinner: Heinz HomeStyle Gravy Savory Beef, Mashed Potatoes (Whole Milk and Butter Added) , Marketside Pulled Rotisserie Seasoned Chicken. Snacks/Other: Mars Milky Way (King Size). more...
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losing 1.1 lb a week
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Barb Wahl's weight history
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