Weigh In record (no journal entry) for 29 January 2015
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183.5 lb
Lost so far: 144.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1814 kcal
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Fat: 89.45g | Prot: 66.02g | Carb: 184.18g.
Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Fried Potatoes, Hardee's 1/3 lb Cheeseburger. more...
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losing 10.5 lb a week
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inmsweantitrust's weight history
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