Weigh In record (no journal entry) for 26 April 2023
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1412 kcal
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Fat: 59.42g | Prot: 85.56g | Carb: 139.28g.
Breakfast: Polenghi Polenguinho Cheddar, Estrela do Oriente Damasco Seco, Tapioca de Frango, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral, Banana Nanica, Pernil Assado, Peg Pig Torresmo Caipira, Ovo Cozido, Feijão Preto Cozido, Sadia Mussarela. more...
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losing 9.3 lb a week
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