Weigh In record (no journal entry) for 20 April 2023
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215.4 lb
Lost so far: 78.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1615 kcal
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Fat: 49.98g | Prot: 153.93g | Carb: 135.35g.
Breakfast: DIA Pão de Queijo Tradicional, Bolo de Banana e Aveia, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. Lunch: Moela de Frango Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango, Legumes Grelhados. Dinner: Vigor Requeijão Cremoso Light, Peito de Frango, Da Terrinha Tapioca. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Itambé Leite em Pó Desnatado, Kiwi, Dux Whey Protein Isolado Cookies , Garoto Batom Tablete Creme Recheio Ao Leite. more...
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2390 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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