Weigh In record (no journal entry) for 26 April 2023
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1235 kcal
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Fat: 45.64g | Prot: 34.81g | Carb: 164.21g.
Breakfast: Nescafe Cappuccino da Zuccherare, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Saclà Cetriolini all'aceto di Vino, EuroCompany Noci Sgusciate, Despar Insalata Greca. Dinner: Fragole, Roberto Grissini Torinesi, Dimmidisì Vellutata di Zucca e Carote. Snacks/Other: Mela, Gocciole Gocciole Extra Dark, Nestlé Fitness Cereali Integrali Cioccolato, Nattura Frollini 24 Protein, Sarchio Marmellata Mirtilli, Despar Yogurt Greco Magro 0%, Mulino Bianco Pane + Cioccolato, Caffè. more...
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1398 kcal
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Activities & Exercise:
Driving - 35 minutes, Washing Dishes - 7 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 28 minutes, cicca - 7 minutes. more...
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losing 32.4 lb a week
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