Weigh In record (no journal entry) for 29 January 2015
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176.1 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1844 kcal
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Fat: 54.33g | Prot: 86.03g | Carb: 236.83g.
Breakfast: Сахар, Быстров Каша 5 Злаков Изюм Орехи, Домик в деревне Творог 0,2%. Lunch: Котлета Свиная, Рис Вареный, Коломенское Батон Нарезной, Куриный Бульон. Dinner: Сливочное Масло, Увелка Гречка Экстра. Snacks/Other: Вареное Яйцо, Вяльково Корюшка Вяленая, Быстров Каша 5 Злаков Изюм Орехи. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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