Weigh In record (no journal entry) for 24 April 2023
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1058 kcal
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Fat: 42.75g | Prot: 58.97g | Carb: 104.42g.
Breakfast: Harris Teeter Blueberries, Hard Parmesan Cheese, Egg (Whole) , Nature's Path Dark Chocolate Chip Waffles. Lunch: Olive Oil , Giant Eagle Cherry Tomatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Blueberries , Expo Fresh Strawberries , Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Coffee with Cream and Sugar, Pressed Juicery Greens 1. more...
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losing 0.2 lb a week
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