Weigh In record (no journal entry) for 25 April 2023
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160.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1165 kcal
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Fat: 46.62g | Prot: 51.76g | Carb: 110.06g.
Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds) . Lunch: Mimis Cafe Green Salad, Energy Kitchen Homestyle Potatoes, Bistro MD Greek Chicken Crepe with Fruited Quinoa. Dinner: Giant Eagle Cherry Tomatoes, Feta Cheese , Calavo Avocado, Radishes , Earthbound Farm Organic Spring Mix, Sutter Home Chardonnay. more...
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gaining 8.4 lb a week
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