Miss Jane Austen's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

260.4 lb Lost so far: 52.0 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:

550 kcal

Fat: 22.37g | Prot: 21.18g | Carb: 57.76g. Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. more...

2957 kcal

Activities & Exercise: Bike 7.2 miles - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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Miss Jane Austen's Journal, 28 January 2015

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