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ScottColliflower
Journal
28 Jan 15
ScottColliflower's Journal, 28 January 2015
ScottColliflower's Profile
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Weigh In record (no journal entry) for 28 January 2015
273.8 lb
Lost so far:
23.2 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
2015 kcal
Fat: 51.34g | Prot: 82.54g | Carb: 302.67g.
Breakfast:
Bananas, Coffee-Mate Original Coffee Creamer.
Lunch:
Lean Cuisine Thai-Style Chicken.
Dinner:
Colliflower Chicken Noodle Soup.
Snacks/Other:
Quaker Chewy Yogurt Granola Bar - Blueberry, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Brach's Butterscotch Hard Candy, Smucker's Strawberry Jam, Nabisco Wheat Thins Crackers - Original, Sunshine Cheez-It Original Snack Crackers.
more...
3297 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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