Weigh In record (no journal entry) for 28 January 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1111 kcal
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Fat: 25.20g | Prot: 39.71g | Carb: 189.39g.
Breakfast: Coca-Cola Coca-Cola, Pan Pão de Mel, Nescau Achocolatado em Pó, Molico Leite Desnatado. Lunch: Wickbold Torrada Integral, Polenguinho Polenguinho Gorgonzola. Snacks/Other: Bolinha de Queijo, Polenguinho Pocket Light, Torrada Light, Pro30 Vit Amendoim, Maçã, Pêra Portuguesa, Banana Nanica. more...
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gaining 13.9 lb a week
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