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I made this goal at last
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275.6 lb
Lost so far: 187.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1202 kcal
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Fat: 62.16g | Prot: 43.57g | Carb: 119.29g.
Breakfast: Coconut Oil, Apples , Tomato Relish, Fried Egg with Fat, Toasted Rye Bread , Bacon. Lunch: Woolworths Tangy Mayo Potato Salad, Cauliflower Rice, Rump Steak. Dinner: Hummus . Snacks/Other: Guavas , VitaSnack Sour Cream & Chives Rice Crackers, Vanilla Fudge with Nuts. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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