Weigh In record (no journal entry) for 23 April 2023
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129.2 lb
Lost so far: 33.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1157 kcal
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Fat: 29.18g | Prot: 122.46g | Carb: 94.21g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Tomates, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Clara de Ovo, Ovo (Inteiro), In Natura Tomate, Pão Integral. Snacks/Other: Cuscuz (Cozido), Frango Desfiado, Maçã, Activia Activia Zero Morango. more...
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losing 4.6 lb a week
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