chiara-ca's Journal, 23 April 2023

rimediato alla Pasqua....per questo ponte zero rischi visto che da ieri sono ammalata con nausea e giramenti di testa ...
126.1 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2023:
1241 kcal Fat: 59.20g | Prot: 36.42g | Carb: 128.57g.   Breakfast: Myprotein Protein Biscuit. Lunch: Amica Chips Patatine Grigliate. Dinner: Muller Passione alla Greca Yogurt Magro Pistacchio. Snacks/Other: GrissinBon Fette Biscottate con Cereali. more...
1106 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.8 lb a week

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